The same is true for feet that are functioning in a normal, healthy manner: they pronate, or roll inward, when you take a step. When you're “on a roll”, it means you're experiencing a prolonged period of success. Pregnancy also increases the risk of developing adult-acquired flatfeet. This condition, known as adult acquired flatfoot, is common in women over 40. You're at greater risk of flat feet if you are:ĭiagnosed with a chronic condition such as hypertension, arthritis, or diabetes.Īdults can also become flat-footed even if they previously had a normal arch. An additional four percent have fallen arches, which are normal arches that weaken or "fall" over time due to tendon damage. While the condition is common in children whose bodies are still developing, if flat feet remain into adulthood, they can lead to arch pain.Īccording to a national foot health assessment conducted for the Institute for Preventive Foot Health, 8 percent of American adults 21 years of age and older have flat feet. You're also at increased risk of plantar fasciitis arch pain if you have:įlat feet are feet that lack a normal arch, causing the entire foot to touch the floor when you're standing. Plantar fasciitis risk is higher for women, for people 40 to 60 years old, and for those who: This common cause of foot arch pain affects one in ten adults, so it may be some small comfort to know you're not alone. The suffix "-itis" refers to inflammation. Plantar fasciitis is inflammation of the fascia, a thin sheath of fibrous tissue that runs along the bottom of your foot from the heel to each of your toes. Metatarsal Arch: spread across the ball of the foot, improving balance and relieving pressure on the forefoot.Īn injury, overuse, or structural issue can cause foot arch pain, and may be aggravated due to aging, stress, weight gain, or neurological conditions such as Morton's Neuroma, an inflamed nerve in the ball of the foot. Transverse Arch: located above your heel, improving balance and increasing stability Outer Longitudinal Arch: absorbs the "roll" of your foot as you walk, reducing stress on your knees, hips, and ankles Inner Longitudinal Arch: runs from the ball of your foot to the heel, and controls excessive pronation or supination Your foot is comprised of more than 100 ligaments, tendons, and muscles, but did you know you have four arches in your foot?: However, since the proper functioning of your ankles, knees, hips, and back all rely on healthy feet, you might feel pain anywhere up the kinetic chain. If you injure any part of the complex network of muscles, ligaments, tendons, and bones that comprise this arch – or put excess stress on your feet through overuse, for example – you can experience arch pain.Īrch pain can feel like tightness, pulling, or a burning sensation on the bottom of your foot, typically in the ball and heel of the foot. Helps to balance and stabilize your feet as you walkĪdapts to changing terrain (think mountain hikes versus flat sidewalks) Your most visible arch, the Inner Longitudinal Arch, is a vital part of your foot, stretching from your heel to the base of your toes. What Pain in the Arch of Your Foot Means? About half of all cases of foot pain are disabling, and much of this pain takes place in the foot's arch area. While they're uncomfortable now, they know that after resting their feet and perhaps a nice warm bath, the discomfort will dissolve. "Oh, my aching feet." Some people say this after a long day of walking or standing.
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